THE BREATH BELT

GET YOUR BREATH BACK

The Breath Belt provides non-stop tactile breath cues where the internal distraction objects are placed. When the user actively resists the internal distraction with each breath, there is an immediate relief of the muscles restriction the prime lumbar stabilizers, the PSOAS and QL. As decompression of the the lumbar spine continues, the hips reset to an improved position allow the gluteal muscles to better serve their purpose.

Features

  • 10 built-in stabilizing supports & internal distraction sleeves designed to improve glute activation, help reduce lower back stress and improve posture
  • Secure, double-belt closure for customizable active compression
  • High performance fabric is lightweight, breathable & fabric infused to reduce odor
  • Allows full range of motion while supporting lower back during activity or sport
  • Wear under or over clothing
Recovery
Warm Up
Stress
Pelvic Tilt
Abdominal Pressure
Tactile Breathing

How to wear the Breath Belt

Step by step Instructions

Instructions

ABOUT THE CREATOR

Developed by NFL Player, Jesse Ohliger, the Breath Belt was created to solve a 10 year bout with chronic hip and low back pain. Several unsuccessful rehabilitations and surgery consultations later with the “best” NFL and NCAA clinicians, Jesse was driven to find what was holding back his progress. This lead the relentless mission to help himself and countless other NFL and NCAA players with similar issues. Drawing from numerous modalities including unconventional movement, yoga, classical pilates, anatomy and breath work, the best Injury Prevention tool for anyone with a pair of hips was conceived.

After a year of consultations with an array of Doctors, Rehabilitation Specialists and Strength and Conditioning coaches, it became clear that all modalities were missing something to connect breath mechanics to optimal hip function – as they are tied systems. It became evident that a tool was needed help alleviate fascial restriction against gravity of the prime lumbar stabilizers, the PSOAS and QL.

The Breath Belt is currently helping thousands of clients as well as numerous college and professional sports teams in corrective movement, rehab and Strength & Conditioning. It is widely used to help any coach or client quickly learn and feel the link between diaphragmatic breath mechanics and hip mobility – as they are tied systems.

SI JOINT DISTRACTION

For all front side distraction below the belly button, always recommended that SI JOINT distraction is utilized. Recommended folded up hip circle, folded fabric or 2 half myofascial balls. Comfort may vary between client.

PSOAS & OBLIQUE DISTRACTION

First timers users: recommended 2 distraction balls for the Psoas area, located on left and right side between point of hip (ASIS) and belly button. More advanced users may try Oblique distraction on side body between rib and hip. Recommended distraction pressure increase from rolled up socks, racquet ball, myofascial ball, tennis ball. Comfort may vary between each client.